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how to find a PT
It’s a heck of a job and we know that it doesn’t happen easily. Finding the right personal trainer for you can be a daunting task. We’ve got a few steps to help you on the right path. Go in store. Our...
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so you want to ride the tour…
But you don't know how to change a flat. Awkward. If you're feeling a little cycle crazy, but don't know where to start, we've got a few tips to put you on the right track. Cycle track that is. This is...
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always time for a quickie
Everyone loves a quickie. Yes, we're talking about that precious lunch hour that determines how your productivity will be for the rest of your work day. Getting a sweat session on in the middle of the...
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training adventures with anna segal
Anna Segal is an Australian freestyle skier that is kickin' goals and living her dream job. Anna recently made the trip over to New Zealand and gave us the low down on how her training is going....
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how a jump from 14,000 ft changed my life
Barbara Meister definitely ticks the box of doing one thing a day that scares you. She chooses excitement over fear on a regular basis and is on a mission to break the Women Head-Down World Record in...
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one step at a time | part one
Like a modern day Bonnie and Clyde, but not so much for breaking the law – more for shattering goals, Bonnie and Ryan roam the earth seeking the thrill of adventure. Meeting in Europe in 2010 they were...
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outdoor training | our top 5 tips
Creator of Lazy Girl Fitness, Jess Robinson, is all about nutrition, health, her dog Lou, and living life to the fullest. We got Jess to give us her hot tips on how to take our training outside this...
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10 trends that shaped fitness | ruby warrington
Staring down your 2014 fitness resolutions, will any of our all-time favourite workout trends inspire you to new levels of sweat in the year to come? Barre (Burn / Fusion / Core / Fitness) Blame...
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yoga for cycling | BMC professional cycling team
The life of a professional cyclist is hardly a glamorous one – it’s physically exhausting (try roughly 80 serious races a year) and mentally exhausting (and here I thought riding my bike on a sunny...
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5 reasons we love hyde park
We got long time Hyde Park resident Victoria Moffat (also part of our rockin' GEC team here at the SSC) to give us the low down on why she loves the South Australian town and what she misses most since...
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ryan tremblett gets to the core of functional strength training
Functional strength training is kicking ass all over the continent. Why? Because it works—in more ways than you may have thought. Functional strength training coach Ryan Tremblett gives you the inside...
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how to prepare for your first triathlon
Do you ever get bored just running? Are those gym walls closing in on you? Maybe you’re ready for a new challenge? Then it’s time to try a triathlon! I realise it's winter, and triathlon season is a...
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10 kick-ass kettlebell exercises
If you’ve swung one then you know; kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by...
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myths be gone!
I once heard that squatting was bad for you. I was confused by this since I squatted all the time (this was even before I started CF) - sitting down, picking things up or just hanging out in a yogic...
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real men do “broga”
Ivy educator Catie Kerris tells us why broga is pretty bada** and how it's helping our lululeMAN Urbanathlon team get ready for the big day. I think it’s safe to say that yoga is a female dominated...
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